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    Recipes — Fish

    Baked Mediterranean Halibut

    We found this recipe on The Mediterranean Dish. Make this easy halibut recipe with green beans and cherry tomatoes in 30 minutes or less! It bakes in a flavorful Mediterranean-style sauce with olive oil, lemon juice, dill weed and lots of garlic.

    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4

    Ingredients

    Sauce

    • Zest of 2 lemons
    • Juice of 2 lemons
    • 1 cup olive oil
    • 1 1/2 tbsp freshly minced garlic
    • 2 tsp dill weed
    • 1 tsp seasoned salt, more for later
    • 1/2 tsp ground black pepper
    • 1 tsp dried oregano
    • 1/2 to 3/4 tsp ground coriander

    Fish

    • 1 lb fresh French beans
    • 1 lb cherry tomatoes
    • 1 large yellow onion sliced into half moons
    • 1 1/2 lb halibut fillet, slice into 1 1/2-inch strips

    Directions

    1. Preheat the oven to 450 degrees F.
    2. In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce (you can do this in batches if the bowl is too small).
    3. With a large slotted spoon or spatula, transfer the vegetables to a large baking sheet (21 x 15 x 1 inch baking sheet, for example). Keep the vegetables to one side or one half of the baking sheet and make sure they are spread out in one layer.
    4. Now, add the halibut fillet strips to the remaining sauce, toss to coat. Transfer the halibut fillet to the baking sheet next to the vegetables and pour any remaining sauce on top.
    5. Lightly sprinkle the halibut and vegetables with a little seasoned salt.
    6. Bake in the 450 degrees F heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3-5 minutes, watching carefully. The cherry tomatoes should begin to pop under the broiler.
    7. When ready, remove the baked halibut and vegetables from the oven. Serve immediately.

    Classic Ceviche

    We found this recipe on Simply Recipes. "Classic ceviche (or seviche) recipe. How to make ceviche using the traditional Latin American method to prepare fresh fish - cubes of red snapper are cooked by lime and lemon juice. Serve this delicious ceviche wrapped in corn tortillas or with chips."

    Prep Time: 15 minutes
    Marinating Time: 3 hours
    Total Time: 3 hours 15 minutes
    Servings: 4-8

    Ingredients

    • 2 lbs of firm, fresh red snapper fillets (or other firm-fleshed fish), cut into 1/2 inch pieces, completely deboned
    • 1/2 cup of fresh squeezed lime juice
    • 1/2 cup of fresh squeezed lemon juice
    • 1/2 red onion, finely diced
    • 1 cup of chopped fresh seeded tomatoes
    • 1 serrano chili, seeded and finely diced
    • 2 teaspoons of salt
    • Dash of ground oregano
    • Dash of Tabasco or a light pinch of cayenne pepper
    • Cilantro
    • Avocado
    • Tortillas or tortilla chips

    Directions

    1. In a non-reactive casserole dish, either Pyrex or ceramic, place the fish, onion, tomatoes, chili, salt, Tabasco, and oregano. Cover with lime and lemon juice.
    2. Let sit covered in the refrigerator for an hour, then stir, making sure more of the fish gets exposed to the acidic lime and lemon juices.
    3. Let sit for several hours, giving time for the flavors to blend. During the marinating process, the fish will change from pinkish grey and translucent, to whiter in color and opaque.
    4. Serve with chopped cilantro and slices of avocado with heated tortillas for ceviche tacos or with tortilla chips.

    Ginger Soy Haddock Bake

    We found this recipe on Platter Talk. "These baked haddock fillets are bathed in a marinade of fresh ginger and soy, all accented with lemon and chopped fresh parsley. Make this healthy haddock recipe today!"

    Prep Time: 2 hours
    Cook Time: 25 minutes
    Total Time: 2 hours 25 minutes
    Servings: 2

    Ingredients

    • 2 haddock fillets about 1 lb. total
    • 3/4 cup low-sodium soy sauce
    • 1 chunk of fresh ginger approximately 1"x2", peeled and grated
    • 1/4 cup finely diced white onion
    • 1/4 cup brown sugar
    • juice from 1 lemon
    • 1/4 cup chopped Italian parsley leaves
    • salt and pepper to taste

    Directions

    1. Combine ingredients for marinade in small mixing bowl.
    2. Arrange haddock in 2 inch deep dish and pour marinade over fish, turning fillets to ensure they are well soaked.
    3. Cover dish and refrigerate. Allow to marinade for 1 hour, longer for fuller flavor.
    4. Preheat oven to 325 degrees.
    5. Bake fish in marinade for 25 minutes, or until cooked throughout and tender and flaky.
    6. Serve haddock on warm plates, spoon juices from pan over each serving.

     

    Brown Butter Seared Haddock With Mustard Cream Sauce

    We found this recipe on Cooking for Keeps. "This super easy dinner comes together in under 30 minutes, and couldn't be more delicious...."

    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Servings: 2

    Ingredients

    Haddock

    • 2 haddock filets
    • 1 tablespoon unsalted butter
    • 1 tablespoon finely chopped shallot
    • 2 teaspoons whole-grain mustard
    • ¼ cup + ⅛ cup heavy cream
    • ¼ tsp. salt
    Mushrooms and Green Beans
    • 2 teaspoons olive oil
    • 1½ cups quartered cremini mushrooms
    • 1 large garlic clove, minced
    • 1½ cups trimmed fresh green beans
    • ½ tsp. salt

    Directions

    Haddock

    1. Season haddock filets with salt and pepper.
    2. Heat a medium saute pan to a medium-high heat. Add fish. Sear until golden brown, about 3-4 minutes, flip and brown on the other side, another 3 minutes.
    3. Remove the fish from the pan and set aside. Add shallot to the pan. Saute for 2 minutes or until softened. Add the mustard, heavy cream, and salt, bring to a simmer. Add the fish back to the pan and simmer the sauce until thickened, about 1-2 minutes. Season sauce with salt and pepper.
    Mushrooms and Green Beans
    1. Heat a medium saute pan to a medium-high heat. Add olive oil. Add mushrooms. Cook 2-3 minutes or until mushrooms are brown. Add garlic, green beans and salt. Saute until green beans are bright green and slightly softened, but still have a bite to them. Season with salt and pepper.
    2. Serve fish with veggies. Spoon sauce on top.

    Easy Grilled Halibut

    We found this recipe on The Stay at Home Chef. "Enjoy a healthy and delicious meal ready in just minutes! Easy and delicious grilled halibut with honey and lemon will have you falling in love with fish for the first time, or all over again!"

    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 3-4

    Ingredients

    • 2 tablespoons butter, melted
    • 2 tablespoons honey
    • ½ lemon, juiced
    • 2 teaspoons soy sauce
    • ½ teaspoon pepper
    • 2 cloves garlic, minced
    • 1 pound fresh halibut filet

    Directions

    1. In a small mixing bowl, combine the butter, honey, lemon juice, soy sauce, pepper, and garlic.
    2. Portion your halibut by cutting it with a sharp knife into 3 or 4 pieces. A serving size of fish is 3 to 6 oz so portion it depending on the particular size of your filet. Brush both sides of each with the liquid mixture.
    3. Heat pan until it is sizzling hot (a drop of water sizzles and immediately evaporates when it hits the pan. Sear the halibut for 90 seconds on each side. Reduce the heat to medium and cook each side for an additional 2-3 minutes, until the fish can be easily flaked with a fork.

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